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Calendar

Meals on Wheels

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Meals on Wheels of SW Michigan/

Senior Nutrition Services

Menu                                                     

         May 2022

Menu is Subject To Change Without Notice

Harding's Markets

Sign up for Harding’s Community Rewards program and earn money for the River Valley Senior Center while you shop

Visit www.hardings.com

1. Go to the Savings and Rewards tab click here to sign up

2. Click Community Rewards and click here to sign up

3. Click Register now

4. Fill in your information

5. Click Create E-Wallet.

Jackie Shen’s Birthday

Jackie, thru her fudge sale and the matching donations she finds, has been a major contributor to the River Valley Senior Center and the community.

Jackie is celebrating a birthday on May 8th and doesn’t  want cards or gifts.  She would rather, in her giving way, ask that anyone interested, send a donation to the Humane Society, 5400 Niles Rd., St Joseph, MI. 49085.

 

Free Happy Birthday Clipart Pictures - Clipartix

Monday

Tuesday

Wednesday

Thursday

Friday

2

Sweet n Sour meatballs

Noodles

Veggie blend

Rye bread

Peaches

3

King Ranch chicken casserole

w/ red & green peppers

Sauteed green beans

WW bread

Apricots

4

Cabbage roll w/ meat & tomato sauce

Corn

Lima bean/ Rye bread

Citrus mix

5

Meatloaf w/ gravy

Roasted potatoes

Orange carrots

WW bread

Jello with fruit

 

6 MOTHER’S DAY MEAL

Chicken kiev

Creamed peas

Confetti rice

Chocolate mousse/ mandarin oranges

9

Chicken fajitas with peppers & onions

Black beans & salsa

Lettuce,tomato & cheese

Mixed fruit

 

Tortilla

10

Salisbury steak w/ gravy

Mashed potatoes

Mixed vegetables

Side salad/ Cornbread

Pears

11

Polish sausage

Potato salad

Spinach

Bun

Oranges

 

12

Beef & broccoli over rice

Carrot coins

Asian side salad

Pineapple

13

Chicken piccata pasta toss

Spring blend

Side salad w/ carrots and tomatoes/ Breadstick

Yogurt with fruit

 

16

Pulled pork sandwich

Mixed bean salad

Roasted potato wedges

Bun/ Applesauce

 

 

 

17

Baked ziti

Italian blend

Green salad

Breadstick/ Citrus m

Fruited jello

 

 

 

18

French toast w/ syrup

Turkey sausage

Breakfast potatoes

Orange juice

19

Crispy fish

Steamed beans

Coleslaw

WW bun/  Baked apple slices

Chef’s choice fruit

 

 

20

Sloppy Joes

Mac & Cheese

Creamy brccoli salad

Bun/ Jello w/ fruit

 

Apple slices

 

23

Shepherd’s pie w/ veggies

Steamed greens

Roll

Citrus mix

 

24

Tuna noodle casserole with peas

Coleslaw

Sliced carrots

WW bread

100% fruit juice

 

25

Boneless pork chop & gravy

Mashed potatoes

Summer squash

Mixed fruit

26

Beef taco salad with cheese

Black beans & salsa

Shredded lettuce & tomato

Tortilla chips

Craisins

 

27 MEMORIAL DAY MEAL

BBQ Chicken

Baked beans

Mac & Cheese

Cornbread

Fruit & birthday cake

 

31

Roast beef sandwich

Creamed corn

Green beans

WW bun

Pineapple

 

Your donation toward the cost of the meal helps to make sure that these meals can continue.   Please be as generous as you can!                                                           We thank you!

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800