Monday

Tuesday

Wednesday

Thursday

Friday

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

1

Entrée salad w/ chicken, cheese, tomato & mixed lettuce

Peas

Crackers

Peaches

2

Swiss steak w/ onions

Roasted potatoes

Steamed spinach & peppers

Ambrosia Fruit salad

3

Sausage & cheese frittata

Roasted tomatoes

Coleslaw

English muffin

Fresh fruit in season

4

Turkey in Creamy Mushroom Sauce

Noodles

Three bean salad & cherry tomato

Pineapple

 

7

Sliced pork loin w/ herbs

Mashed potatoes w/ gravy

Winter blend

WW bread

Apple crispy

 

8

Cheesy fish fillet sandwich

Baked potato

Mixed vegetables

Bun

Pineapple

9

Chef´s choice meat (no pork)

Brown rice

Spring blend

Bun or biscuit

Raisins

10

Strawberry spinach chicken salad

Corn & red peppers

Roll

Mandarin oranges

11

Spaghetti w/ meat sauce

Italian blend vegetables

Breadsticks

Banana pudding

 

14

Chicken fajitas w/ onions

Sauteed peppers

Black beans

Tortilla

Pears

 

15

Vegetable & tuna pasta salad

Sweet corn

Crackers

Mandarin oranges

 

16

Oriental beef over rice

Broccoli florets

Carrot salad

Peaches

 

17

Butter Roasted chicken

Mac & cheese

Green beans & tomato wedges salad

Jello + Fruit

18

Sloppy Joes on a bun

Potato salad

Beets & onions

Bun

Fruit punch

21

Sliced turkey w/ gravy

Mashed potatoes

Green peas & peppers

WW bread

Mandarin oranges

22

Chef´s choice meat (no pork)

Creamed spinach

Side salad

Apple pie

 

23

Chicken marsala over pasta                          Chef´s choice vegetable Breadsticks                          Peach fruit crisp

24

Liver & onion

Mashed potato w/ gravy

Glazed squash

Side salad

Fruit mix

25

Hamburger on a bun

Pickle, lettuce and tomato

Coleslaw

Bun

Birthday Cake + Fruit

28

Pulled pork

Potato salad

Mixed lettuce salad w/ grated carrots

WW bun

Pears

29

Traditional Chili

Spanish rice

Steamed chopped collards greens

Crackers

Jello + fruit

 

30

Chicken fillet w/ herbs

Santa Fe Blend

Cucumber salad

Fruit mix

 

31 HALLOWEEN

Witch´s brew stew

Blood tomatoes

Ghost salad

Mummy rolls

Pumpkin bread + fruit

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!

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