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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Meals provide (average per week) Carbs: 75 grams Calories: 800 average Sodium: 800 mgs. average Protein: 19 grams Total Fat : 30% 2% milk Sodium:800 |
1
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2 Salmon patty w/ dill sauce Potato salad Mixed green salad WW biscuit Pears
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3 Roasted chicken breast Noodles Cucumber/tomato salad Carrots WW bread Apricots |
4 Sliced roast pork w/ gravy Mashed sweet potato Steamed zucchini Corn bread Applesauce
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7 Homemade meatloaf Creamed corn Winter blend vegetable WW bread Fruit Crisp
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8 Cranberry glazed turkey Mashed potatoes & gravy Green beans WW roll Grapes |
9 Chicken enchilada Black beans Steamed Broccoli Tortilla Pineapple |
10 Baked fish w/ herbs Creamy Au Gratin potatoes Beet & onion salad Breadstick Fruit jello |
11 Spaghetti w/ meat sauce European blend Side salad w/ dressing Italian bread slice Vanilla pudding w/ bananas
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14 Chicken fajitas Spanish Rice Carrots & tomato Tortilla Mandarin oranges
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15 Sliced roast beef au jus Roasted potatoes Cabbage casserole WW roll Peaches |
16 Egg , sausage, potato cheese frittata Capri blend Biscuit w/ honey Ambrosia salad |
17 Salisbury steak Mashed potatoes w/ gravy Side salad WW roll Apple |
18 Bbq Chicken Mac & cheese Broccoli/ Stewed tomatoes Breadstick Apricots |
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21 Martin Luther King Jr. Day HOLIDAY |
22 Swiss chicken Potatoes w/ red sauce Winter blend Rye Bread Pears
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23 Broiled fish Parmesan Corn and zucchini Caesar salad WW roll Oranges |
24 Ground beef and potatoes Cucumber/tomato salad WW bread Chocolate pudin |
25 Pulled pork Potato salad Carrots & celery with ranch Bun Fruit/ Birthday Cake |
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28 Baked herb chicken Baked sweet potatoes Peas & onion salad WW bread Grapes |
29 Hamburger on a bun Macaroni salad Lettuce & tomato salad w/ carrots & cheese Bun Pineapple |
30 Roasted pork Scalloped potatoes Beet salad Bun Fruit Jello |
31 Turkey Ala King Noodles Capri blend Green beans Fruit cocktail |
Your donation toward the cost of the meal helps to make sure that these meals can continue. Suggested donation starts at $1.75 for those with very low income. |