Meals on Wheels of SW Michigan/ Senior Nutrition Services

Congregate Menu

Meals are Funded By

December 2019 -Congregate 

Along with Participant Contributions, United Way Partners, Grant Awards and Donations

 

 

 

Menu Is Subject To Change Without Notice

 

Monday

Tuesday

Wednesday

Thursday

Friday

2

Meatloaf

Mashed potato

Peas & carrot coin

WW bread

Mandarin oranges

3

Stuffed peppers w/  rice and meat

Au gratin potatoes

Steamed broccoli

Fruit punch

 4

Oven fried chicken

Potato wedges

Mixed vegetables

Corn bread

Baked Apple with cinnamon

5

Traditional chili

Rice

Mustard greens

Steamed yellow squash

Peaches

6

Turkey burger with pickle

Lettuce & tomato

Coleslaw

Bun

Pineapple

9

Tuna noodle casserole

Pickled beets

Carrots

Biscuit

Pears

 

 

10

Turkey pot pie

Butter beans

Spinach

Fruit cocktail

11

Chef´s choice meat (no pork)

European blend

Bun or biscuit

Mandarin oranges

12

Liver & onions

Mashed potatoes w/ gravy

Spring blend & carrots

Yogurt parfait + fruit

13

Swiss steak w/ onions

Baked potato

Steamed zucchini

Apple pie

16

Chicken fajita

Sauteed peppers & onions

Black bean

Tortilla

Mandarin oranges

17

Beef stroganoff over noodles

Broccoli florets

Carrot coin

Apricots

18

BBQ chicken

Scalloped potatoes

California blend

Peaches

19

Vegetarian lasagna

Side salad w/ dressing

Italian Bread

Pineapple

 

20

Pork loin

Sweet potatoes

Lima beans

Corn muffin

Applesauce

23—Christmas Meal

Ham

Scalloped potatoes

Corn casserole

Roll

Christmas cookies + orange

 

 

26

Chinese beef w/  peppers

Brown rice

Asian mixed veg

Carrot coins

Pears

27

Chef´s choice meat (no pork)

Corn

Steamed spinach

Rye bread

Birthday Cake + Fruit

30

Crispy fish filet

Creamed corn

Mixed vegetables

Roll

Pineapple

 

 

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!

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