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Meals on Wheels

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Text Box: Meals on Wheels of SW Michigan/ 
Senior Nutrition Services 
Menu                                                      
Text Box:          December 2022
Menu is Subject To Change Without Notice
Harding's Markets

Sign up for Harding’s Community Rewards program and earn money for the River Valley Senior Center while you shop

Visit www.hardings.com

1. Go to the Savings and Rewards tab click here to sign up

2. Click Community Rewards and click here to sign up

3. Click Register now

4. Fill in your information

5. Click Create E-Wallet.

 

 

Do you shop at Amazon?  Sign up for Amazon Smile to earn money for RVSC. 

1. Go to  Google and type Smile.Amazon. 

2. Pick charity and type River Valley Senior Center.  

3. Click box “I understand I that I must always start at smile. Amazon.com to support RVSC”. 

4. Any questions or problems signing up contact Tim at 269-469-4556.   Works for Amazon Prime also.

Amazon Smile Logo - Enrichment Centers for Huron County

Monday

Tuesday

Wednesday

Thursday

Friday

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

 

 

12/1

Roast pork w/ gravy

Steamed broccoli

Mashed potatoes

Roll

Apple crisp

 

12/2

Glazed turkey ham

Roasted potatoes

Green bean casserole

WW roll

Pudding with fruit

12/5

Lemon tilapia over rice

Orange glazed carrots

Green beans

Roll

Yogurt with fruit

12/6

Chicken tetrazzini

Italian blend veggies

Mixed green salad

Breadstick

Peaches

12/7

Philly steak sandwich w/ cheese

Peppers and onions

SW Blend

Steak bun

Pears

 

12/8

Beef & broccoli

Rice

Peas

Mandarin oranges

12/9

Roast pork

Mashed potatoes

Mixed vegetables

Roll

Jello w/ fruit

12/12

Sloppy joes

Mexican corn

SW mixed vegetables

Bun

Pineapple

12/13

Italian chicken quarter

Au gratin potatoes

Stewed tomatoes

Roll

Fruit yogurt

12/14                                           Beef stroganoff w/ peas and onions over noodles               Baked cauliflower                       WW roll                                       Fruit crisp

 

                            

 

 

12/15

Honey garlic chicken

Baked red potatoes

Lima beans

Roll

Citrus mix

12/16

Liver & onions

Mashed potatoes

Carrots

Roll/ Cinnamon applesauce Birthday cake

12/19

Shepherd’s pie w/

Mashed potato, carrots, peas

Steamed greens

Roll

Mixed fruit cup

 

12/20

Hot beef sandwich

Peppers & onions

Potato wedges

Whole grain steak bun

Mandarin oranges

12/21

Spaghetti w/ meat sauce

Peas and carrots

Broccoli

Breadstick

Pears

12/22 XMAS MEAL

Roast beef w/ gravy

Mashed potatoes

Creamed Corn

Silver dollar roll

Christmas dessert

 

 

 

12/27

Fish sandwich

Spinach

Stewed tomatoes

Bun

Peaches

 

12/28

Chicken fajitas W/ sauteed onions and peppers

Black beans

Mexican rice

Tortilla

Juice

 

 

12/29                           Chicken lasagna w/ tomatoes                      Italian vegetables     Breadstick                     Jello w/ fruit                          

 

Oran

Citrus mix

                        

                             

            

 

12/30

GOOD LUCK MEAL   

Cabbage rolls  w/ rice & meat/ Greens                        Black eyed peas /cornbread                                     Oranges/ Birthday cake