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Meals on Wheels of SW Michigan Senior Nutrition

Services Congregate Menu

Meals are Funded By

Along with Participant Contributions, United Way Partners, Grant Awards and Local Donations

 

Menu Is Subject To Change Without Notice

November 2017

Text Box:

Monday

Tuesday

Wednesday

Thursday

Friday

Monthly† Income† - Fair Share

$1,101† & up†††††† $3.75 and up

$801-1,100†††††††† $3.25 per Meal

$701-$800††††††††† $2.75 per Meal

$551-$700††††††††† $2.25 per Meal

$0 or $550††††††††† $1.75 per Meal

Meals provide (per week)

85 grams of Carbs

Calories 600-850 average

Protein 19 grams per meal

Total Fat 30% of Calories

Sodium 800ó2% Milk

1

Sweet & Sour Meatballs Over Noodles

Prince Charles Blend

WW Biscuit

Fruit Salad

2

Chicken Ala King

Yellow Sweet Corn

Lime Perfection Salad

Biscuit

Peaches

3

Vegetarian Spaghetti

Scandinavian Blend

Side Salad W / Italian

Bread Sticks

Pears

6

Traditional Chili

Baked Redskin Potatoes

Mustard Greens

Crackers

Cooked Apples

7

Liver & Onions

Mashed Potatoes

French Green Beans

WW Roll

Fruit Cocktail

 

8

Carolina Pulled Pork

Baked Beans

Tossed Salad† W / Ranch

WW Bun

Peaches

9 Veteranís Day Meal!

Swiss Steak

Mashed Potatoes W/Gravy

Stewed Tomatoes

WW Roll

Apple Crisp

 

10 Closed Veteranís Day!

†††† Thank you Veterans!

13

BBQ Chicken

Sweet Potatoes

Coleslaw

WW Bread

Mandarin Oranges

14

Soft Shell Taco

Ground Beef, Cheese,

Lettuce, Tomatoes, Onions

Refried Beans

Applesauce

15

Ham & Beans

Tossed Salad W / French

Chefís Choice Vegetables

Grape Juice

16 Thanksgiving Meal!!

Roasted Turkey

Mashed Potatoes W/Gravy

Stuffing / Corn Casserole

WW Roll /Cranberry Sauce

Pumpkin Pie /Whip Cream

17

Chicken Noodle / Veg. Soup

Mixed Green Salad /Ranch

WW Roll

Fruited Yogurt

Birthday Cake

20

Roast Pork W / Gravy

Maple Baked Beans

Creamy Coleslaw

WW Bread

Peaches

21

Chicken Dumplings

Cauliflower & Broccoli

Chefís Choice Vegetables

WW Bread

Mandarin Oranges

22

Hot Beef Sandwich

Mashed Potatoes W / Gravy

Corn & Broccoli Blend

WW Bread

Ambrosia Fruit Salad

23† CLOSED FOR

††† THANKSGIVING

24†† CLOSED FOR

†† THANKSGIVING

27

Chicken Parmesan

Spaghetti† /Tomato Sauce

Sugar Snap Pea Pods

WW Bread

Applesauce

 

28

Baked Potato Bar

Chopped Broccoli, Onions,

Copped Ham, Cheese,

Sour Cream

Vegetable Soup / Crackers

Apricots

29

Turkey Burger W / Fixing

(Pickle Spear, Lettuce,

Tomato)

Apple Bean Bake

WW Bun

Navel Orange

30

Tuna Noodle Casserole

Seasoned Spinach

Carrot Coins

WW Dinner Roll

Pears