Meals provide (average per week)

Carbs: 75 grams 

Calories: 800

Sodium:  800 milligrams

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

 

 

 

 

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1 Sunshine Rice with Ground Beef and Beans

Crinkle Cut Carrots

Roll with Margarine

Fruited Yogurt

2 Chicken Breast Patty

Sandwich

AuGratin Potatoes

Mixed Vegetables

Apricots

5 Spaghetti with Meatballs

Garlic Breadstick

Steamed Squash

Tropical Fruit Blend

6 Turkey Meatloaf

Whipped Potatoes

Five Way Mixed Vegetables

Cinnamon Applesauce

7 Philly Cheesesteak

Sandwich with Peppers

Red Skin Potatoes

Prince Charles Veggie Blend

Mandarin Oranges

8  Stuffed Green Peppers with Rice and Meat

Corn

Dinner Roll

Applesauce

9 Salmon Burger with

Lettuce, Tomato,

Tarter Sauce

Coleslaw

Green Beans

Diced Pears

12  French Toast Sticks

Turkey Sausage Patty

O’brien Roasted Potatoes

100% Fruit Juice

13 Goulash

Green Beans

Texas Toast

Seasonal Fruit

 

14 Beef Enchiladas

Spanish Rice with Tomatoes

Santa Fe Blend Vegetable

 Apricots

 

15 Tuna Noodle Casserole

Beets

Biscuit

Tropical Fruit Salad 

16 FATHERS DAY MEAL

BBQ Chicken Quarter

Mac and Cheese

Steamed Spinach

Cornbread

Ambosia Salad

 

 

20 Herbed Pork Chop

Mashed Potatoes with Gravy

Mixed Vegetables

Pineapple

21 Honey Garlic Chicken

Steamed Rice

Side Salad with Tomato and Cucumber

Rye Bread with Margarine

Peaches

22 Gyro Sandwich on Pita Bread

With Tzatziki Sauce

Roasted Sweet Potatoes

Red onions and Tomatoes

Banana Pudding

 

 

Jello with Fruit

23 Brat on a Bun

Served with mustard/ketchup/relish

Warm Potato Salad

Prince Charles Veg Blend

Fruit Cocktail

26 Beef Fajitas

With Onions, Peppers, Salsa

Black Beans

Tortilla Shells

Mango

27 Loaded Macaroni and Cheese with Chicken and Broccoli

Diced Tomatoes

Chocolate Pudding

28 Turkey Burger with Bun

Mayo, Mustard, Lettuce,

Pickle and Tomato

Cheezy Mashed Potatoes

Sweet Corn

Pears

29 Sweet and Sour Meatballs

Over Rice

Oriental Vegetable Blend

Steamed Pea Pods

Fruit Crisp

30 Baked Cod

with Tarter Sauce

Confetti Rice

Succotash Veggie Blend

Pineapple Tidbits

Birthday Cake

 

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