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Meals on Wheels of SW Michigan/ Senior Nutrition Services Menu |
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June 2022 Menu is Subject To Change Without Notice |
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Sign up for Harding’s Community Rewards program and earn money for the River Valley Senior Center while you shop Visit www.hardings.com 1. Go to the Savings and Rewards tab click here to sign up 2. Click Community Rewards and click here to sign up 3. Click Register now 4. Fill in your information 5. Click Create E-Wallet. |
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Do you shop at Amazon? Sign up for Amazon Smile to earn money for RVSC. 1. Go to Google and type Smile.Amazon. 2. Pick charity and type River Valley Senior Center. 3. Click box “I understand I that I must always start at smile. Amazon.com to support RVSC”. 4. Any questions or problems signing up contact Tim at 269-469-4556. Works for Amazon Prime also. |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Meals provide (average per week) Carbs: 75 grams Calories: 800 average Sodium: 800 mgs. average Protein: 19 grams Total Fat : 30% 2% milk Sodium:800 |
1 NEW Chicken pasta primavera casserole Steamed broccoli Mandarin oranges
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2 Meatloaf Mashed potatoes & gravy Roll Spinach Baked apple slices |
3 Turkey & rice casserole with carrots Peas & onions salad Breadstick Pineapple |
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6 Crispy fish filet Confetti rice Steamed spinach Bun Fruit jello with oranges |
7 American goulash w/ red peppers Cauliflower Side salad with shredded carrots Rye bread Cinnamon applesauce
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8 Roasted chicken w/ gravy Mashed potatoes Mixed vegetables Cornbread Strawberries
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9 Beef stew with potatoes Carrots and peas Harvest beets Dinner roll Fruited yogurt
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10 Chicken fajitas with peppers, onions and cheese Shredded lettuce Black beans & salsa Whole grain tortilla Deli fruit salad
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13 Mongolian beef w/ peppers over rice Oriental vegetables Steamed spinach Pears |
14 Pulled pork sandwich Baked beans Side salad w/ dressing Bun Cherry dessert |
15 Cabbage roll with meat and tomato sauce Confetti rice Sugar Snap peas Craisins |
16 Oven fried chicken Mac & cheese Baked beans Cornbread Peaches
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17—Father’s Day meal Salisbury steak with gravy Mashed potatoes Mixed vegetables WW bread Fruit pie |
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21 Lasagna casserole Italian vegetables Romaine lettuce w/ shredded carrots & broccoli Breadstick Fruit yogurt
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22 French toast Sausage links Breakfast potatoes w/ onions and peppers Strawberries |
23 King Ranch chicken casserole Carrots Summer corn salad w/ red peppers Fruited jello Bun |
24 Hamburger Roasted potatoes Lettuce & tomatoes & pickles Bun Birthday cake + seasonal fruit
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27 Lemon pepper pollock Rice Side salad Roasted broccoli Mixed fruit |
28 Orange chicken over rice Oriental vegetables w/ carrots, peppers and peas Pineapple |
29 Bratwurst w/ sauteed onions and peppers German potato salad Carrots Bun Fresh fruit |
30 Taco salad with black beans Sauteed zucchini & peppers Srh lettuce & diced tomatoes Tortilla chips Apricots |
Your donation toward the cost of the meal helps to make sure that these meals can continue. Please be as generous as you can! We thank you! |