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Text Box:                       Meals on Wheels of SW Michigan/
 Senior Nutrition Services 
Text Box: Meals are Funded By
Text Box: Along with Participant Contributions, 
United Way Partners, Grant Awards and
 Donations
Text Box: Menu Is Subject To Change Without Notice
Text Box: JANUARY 2019
Text Box:

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Calendar

Page 5 Meals on Wheels

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Monday

Tuesday

Wednesday

Thursday

Friday

 

 Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

1

 

 

2

Salmon patty w/ dill sauce

Potato salad

Mixed green salad

WW biscuit

Pears

 

3

Roasted chicken breast

Noodles

Cucumber/tomato salad

Carrots

WW bread

Apricots

4

Sliced roast pork w/ gravy

Mashed sweet potato

Steamed zucchini

Corn bread

Applesauce

 

7

Homemade meatloaf

Creamed corn

Winter blend vegetable

WW bread

Fruit Crisp

 

8

Cranberry glazed turkey

Mashed potatoes & gravy

Green beans

WW roll

Grapes

9

Chicken enchilada

Black beans

Steamed Broccoli

Tortilla

Pineapple

10

Baked fish w/ herbs

Creamy Au Gratin potatoes

Beet & onion salad

Breadstick

Fruit jello

11

Spaghetti w/ meat sauce

European blend

Side salad w/ dressing

Italian bread slice

Vanilla pudding w/ bananas

 

14

Chicken fajitas

Spanish Rice

Carrots & tomato

Tortilla

Mandarin oranges

 

15

Sliced roast beef au jus

Roasted potatoes

Cabbage casserole

WW roll

Peaches

16

Egg , sausage, potato cheese frittata

Capri blend

Biscuit w/ honey

Ambrosia salad

17

Salisbury steak

Mashed potatoes w/ gravy

Side salad

WW roll

Apple

18

Bbq Chicken

Mac & cheese

Broccoli/ Stewed tomatoes

Breadstick

Apricots

21

Martin Luther King Jr. Day

HOLIDAY

22

Swiss chicken

Potatoes w/ red sauce

Winter blend

Rye Bread

Pears

 

23

Broiled fish Parmesan

Corn and zucchini

Caesar salad

WW roll

Oranges

24

Ground beef and potatoes

Cucumber/tomato salad

WW bread

Chocolate pudin

25

Pulled pork

Potato salad

Carrots & celery with ranch

Bun

Fruit/ Birthday Cake

28

Baked herb chicken

Baked sweet potatoes

Peas & onion salad

WW bread

Grapes

29

Hamburger on a bun

Macaroni salad

Lettuce & tomato salad w/ carrots & cheese

Bun

Pineapple

30

Roasted pork

Scalloped potatoes

Beet salad

Bun

Fruit Jello

31

Turkey Ala King

Noodles

Capri blend

Green beans

Fruit cocktail

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Suggested donation starts at $1.75  for those with very low income.