Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

1

Chicken Marsala over

Pasta

Green Beans

Sweet & Sour Red Cabbage

Wheat Bread / Pineapple

2

Pizza Casserole

California Blend

Tossed Salad w/ Italian

Bread Stick

Peaches

5

Oven Fried Chicken

Whipped Sweet Potatoes

Brussel Sprouts

WW Biscuit

Golden Fruit Mix

 

 

6

Pork Chop Suey over Rice

Asian Blend

WW Bread

Fruit in Vanilla Pudding 

Fortune Cookie

7

Broccoli & Cheese Omelet

Potatoes O’Brien

Scalloped Tomatoes

WW Roll

Banana in Jello

8 Nat’l Potato Lover Day

Cranberry Glazed Turkey

Mashed Potatoes / W Gravy

Broccoli Florets

WW Roll

Fruit Cocktail

9

Spanish Rice W / Meat & Beans

Santa Fe Blend

Side Salad W / French

WW Bread / Applesauce

12

Oven Baked Chicken Stew

Mashed Potatoes

Corn and Red Peppers

WW Bread

Pear

13

Smothered Pork Cutlet

Mashed Potatoes

Mixed Vegetables

WW Biscuit

Citrus Mix

 

 

14 Ash Wednesday-Valentine’s Day

Salmon Patty  W / Dill Sauce

Brown Rice / Winter Squash

Rye Bread / Mandarin

Oranges / Heart Cookies

Mandarin Oranges/ Cookies

 

15

Chicken Provolone

Whipped Sweet Potatoes

Brussels Sprouts

WW Dinner Roll

Apricots

16

Baked Mac & Cheese

Stewed Tomatoes &

Zucchini

Tossed Salad W / French

Cornbread / Apple Juice

19

Meatloaf

Baked Potato W / Sour Cream

Green Beans

Roll / Blueberry Crisp

20 Nat’l Cherry Pie Day!

Chicken Broccoli

Casserole

Baked Parmesan Tomatoes

Carrots

WW Bread / Cherry Pie

21

Alfredo Fettuccini

Harvest Beets

Side Salad  W / French

Garlic Bread

Peach Cobbler

22

Swiss Chicken

Twice Baked Potato

Peas

WW Roll

Fruited Yogurt

23

Lemon Baked Fish

Simple Baked Rice

Roasted Vegetables

Roll

Peaches / Birthday Cake
Cak

26

Taco Casserole

Green Beans

Tossed Salad W / French

WW Bread

Applesauce

27

Beef Stroganoff over

Noodles

Corn

Marinated Vegetable Salad

Rye Bread

Orange Juice

28

Maple Chicken

Zucchini & Peppers

Parslied Carrots

Dinner Roll

Pudding W / Fruit

Monthly  Income  - Fair Share

$1,101  & up       $3.75 and up

$801-1,100         $3.25 per Meal

$701-$800          $2.75 per Meal

$551-$700          $2.25 per Meal

$0 or $550          $1.75 per Meal

Meals provide (per week)

85 grams of Carbs

Calories 600-850 average

Protein 19 grams per meal

Total Fat 30% of Calories

Sodium 800—2% Milk

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