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Calendar

Page 5 Meals on Wheels

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Monday

Tuesday

Wednesday

Thursday

Friday

3

Turkey & rice casserole

Sliced carrots

Cauliflower

Peaches

4

Polish sausage

Potato salad

Green beans

Bun

Mandarin oranges

5

Beef & noodles

California blend

Cucumber & onion salad

Fruited jello

6

Lemon baked cod

White rice

Snap peas & carrots

Banana pudding

7

Chicken lasagna

Italian blend

Side salad

Italian bread

Pears

 

10

Chicken teriyaki over rice

Oriental blend

Fruited yogurt

11

Liver & onions

Mashed potatoes with gravy

Baby peas

Dinner roll

Pineapple

 

12

Pulled pork sandwich                     Green beans casserole              Creamy cucumber salad                     Bun                                                   Citrus mix

13

Goulash with noodles

Prince Charles

Rye bread

Apricots

14 Valentine’s Day

 

Family-Style Steak with mushrooms

Baked potato

Tossed salad with dressing

Chocolate mousse + fresh fruit

 

17

Taco salad with black beans

Sauteed zucchini & peppers

Tortilla chips

Fruited jello

18

BBQ chicken

Hot potato salad

Cucumber & tomato

Baked apples with cinnamon

19

Meatball sandwich with cheese

3 bean salad

Mixed lettuce with dressing

Sub-bun

Mixed fruit

20

Fish with tartar sauce

Herbed rice

Mixed vegetables

Pears

21

Oven fried chicken

Mashed potatoes with gravy

Spring blend

Cherry crumble

24

Turkey tetrazzini

Roasted vegetables

Peas & pearl onions

Craisins

25

Cabbage roll with meat & tomato sauce

Loaded mashed potatoes

Carrots

Roll

Pineapple

26

Parmesan pork cutlet

Marinated vegetable salad

Green beans

Roll

Applesauce

27

Swiss steak with onions

Mashed potatoes with gravy

5 bean salad

Pears

28

Vegetable manicotti

Steamed spinach

Carrot coins

Peach + birthday cake

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!