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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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1 Turkey ala King Rice Yellow squash Bun Pears
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2 Chicken marsala Noodles Steamed Zucchini & peppers Jello w fruit
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3 Hamburger Pickle, lettuce & tomato Coleslaw Hamburger bread Oranges |
4 Independence Day |
5 Spagetti w meatballs Chef´s choice vegetables Italian bread Pineapple
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8 Pot roast with potatoes Steamed spinach Dinner roll Mandarin oranges |
9 Chef´s choice meat Mashed sweet potatoes Lima beans WW roll Melon or fruit
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10 Citrus chicken Confetti Rice Spring blend vegetable Fruit & yogurt parfait
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11 Vegetable & tuna pasta salad Side salad Crackers Apple pie
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12 Pulled pork sandwich Macaroni salad Beet & tomato salad Bun Peaches
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15 Chicken taco salad Black beans & corn Sauteed zucchini w/ onions Tortilla chips Fresh fruit in season |
16 Sloppy joes Potatoes O´Brian Baby carrots WW Bread Ambrosia fruit salad |
17 Chicken caprese pasta salad Cucumber & onion salad Breadsticks Mandarin Oranges
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18 Roast turkey w/ gravy Mashed potatoes Key West vegetables Biscuit Pears |
19 Breaded baked fish w/ tartar sauce Green beans and peppers Roll Plums |
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22 Sweet & sour meatballs over noodles Prince Charles Blend veg WW biscuit Peaches
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23 BBQ chicken Hot german potato salad Coleslaw Biscuit Jello w/ fruit
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24 Chef´s choice meat Santa Fe blend WW bread Oranges |
25 Baked potato bar w/ bacon, cheese, onions, sour cream Chopped broccoli Crunch Side salad w/ purple cabbage Crackers Pineapple
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26 Salmon patties w tartar sauce Creamed corn Aspargus or grean beans Rye Bread Birthday Cake + Fruit |
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29 Beef stroganoff Noodles Chef´s choice vegetables Grapes or fruit |
30 Chicken enchilada Brown rice Succotash Mix salad w/ dressing Vanilla pudding w/ fruit
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31 Melon & chicken pasta salad Green salad w dressing Crackers
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Meals provide (average per week) Carbs: 75 grams Calories: 800 average Sodium: 800 mgs. average Protein: 19 grams Total Fat : 30% 2% milk Sodium:800 |
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