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Calendar

Meals on Wheels

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Meals on Wheels of SW Michigan/

Senior Nutrition Services

Menu                                                     

         July 2022

Menu is Subject To Change Without Notice

Harding's Markets

Sign up for Harding’s Community Rewards program and earn money for the River Valley Senior Center while you shop

Visit www.hardings.com

1. Go to the Savings and Rewards tab click here to sign up

2. Click Community Rewards and click here to sign up

3. Click Register now

4. Fill in your information

5. Click Create E-Wallet.

 

 

Do you shop at Amazon?  Sign up for Amazon Smile to earn money for RVSC. 

1. Go to  Google and type Smile.Amazon. 

2. Pick charity and type River Valley Senior Center.  

3. Click box “I understand I that I must always start at smile. Amazon.com to support RVSC”. 

4. Any questions or problems signing up contact Tim at 269-469-4556.   Works for Amazon Prime also.

Amazon Smile Logo - Enrichment Centers for Huron County

Monday

Tuesday

Wednesday

Thursday

Friday

1

Country chicken

Mac & cheese

Mixed vegetables

Cornbread

Pineapple

 

 

2

Beef taco salad with cheese

Black bean/salsa

Diced tomato

Tortilla chips

Grapes

3

Chef’s salad w/ turkey ham, cheese, mixed lettuce, carrots, cucumber, peppers

Potato salad

Wheat crackers

Fruit yogurt

 

 

4

Lemon tilapia over rice

Creamed peas

Stewed tomatoes

WW bread

Mixed fruit

 

5

Hamburger steak w/ onion gravy

Mashed potatoes

Carrots

Cherry crumble

WW roll

8

King Ranch chicken casserole

Carrots

Summer corn salad w/ red peppers

Fruited jello

Rye bread

9

Spinach, tomato, cucumber & chicken salad

Marinated vegetables

Crackers

Red, white and blue cheesecake

 

10

Pepper steak over rice

Steamed broccoli

Oriental vegetables

Melon

11

Roasted chicken quarter

Mashed potatoes with gravy

Summer salad

Roll

Mixed fresh berries

 

12

Beef sandwich

Steamed zucchini

Broccoli salad

Steak bun

Apple slices

15

Sloppy joes

Potato wedges

Peas and carrots

WW bun

Mandarin oranges

 

16

Turkey a la king over biscuit

Spinach salad w/ tomatoes & shredded carrots

Green beans

Fruit yogurt

 

17

French toast

Sausage links

Breakfast potatoes w/ onions and peppers

Berries

18

Stuffed green peppers with meat

Potatoes O’ Brien

Beet & onion salad

Rye bread

Mandarin oranges

 

19

Housemade Salmon patty

Confetti rice

Sauteed carrots

Roll

Peaches

 

22

Walnut chicken over rice

Chinese salad (romaine lettuce, purple cabbage, cucumber)

Steamed broccoli

Apricots

 

23

Polish sausage w/ onions & peppers

Warm German potato salad

Snap peas

Bun

Melon

24

Cheeseburger

Potato wedges/Coleslaw

Lettuce,tomatoe & pickle

WW bun

Banana pudding

25

Chicken salad wrap with cheese

Antipasto pasta salad

Tortilla wrap

Pears

26

Melt in your mouth chicken

Corn, cucumber & tomato salad

Roasted cauliflower

Cornbread

Fruit/  Birthday cake

29

Pork tenderloin

Baked potato

Marinated vegetable salad ( tomatoes, cucumbers)

Pineapple

Bread

30

Spaghetti & meat balls

Sauteed broccoli

Sliced tomatoes/Breadstick

Fruit yogurt

Apricots

31

Turkey Sandwich on whole wheat bread

Vegetable soup

Ambrosia

 

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

Your donation toward the cost of the meal helps to make sure that these meals can continue.   Please be as generous as you can!                                                           We thank you!