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Meals on Wheels

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Meals on Wheels of SW Michigan/

Senior Nutrition Services

Menu                                                     

         June 2022

Menu is Subject To Change Without Notice

Who Made the American Flag? | WonderopolisHarding's Markets

Sign up for Harding’s Community Rewards program and earn money for the River Valley Senior Center while you shop

Visit www.hardings.com

1. Go to the Savings and Rewards tab click here to sign up

2. Click Community Rewards and click here to sign up

3. Click Register now

4. Fill in your information

5. Click Create E-Wallet.

 

 

Do you shop at Amazon?  Sign up for Amazon Smile to earn money for RVSC. 

1. Go to  Google and type Smile.Amazon. 

2. Pick charity and type River Valley Senior Center.  

3. Click box “I understand I that I must always start at smile. Amazon.com to support RVSC”. 

4. Any questions or problems signing up contact Tim at 269-469-4556.   Works for Amazon Prime also.

Amazon Smile Logo - Enrichment Centers for Huron County

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

NEW 

Chicken pasta primavera casserole

Steamed broccoli

Mandarin oranges

 

2

Meatloaf

Mashed potatoes & gravy

Roll

Spinach

Baked apple slices

3

Turkey & rice casserole with carrots

Peas & onions salad

Breadstick

Pineapple

6

Crispy fish filet

Confetti rice

Steamed spinach

Bun

Fruit jello with oranges

7

American goulash

w/ red peppers

Cauliflower

Side salad with shredded carrots

Rye bread

Cinnamon applesauce

 

8

Roasted chicken w/ gravy

Mashed potatoes

Mixed vegetables

Cornbread

Strawberries

 

9

Beef stew with  potatoes

Carrots and peas

Harvest beets

Dinner roll

Fruited yogurt

 

10

Chicken fajitas with peppers, onions and cheese

Shredded lettuce

Black beans & salsa

Whole grain tortilla

Deli fruit salad

 

13

Mongolian beef  w/ peppers

over rice

Oriental vegetables

Steamed spinach

Pears

14

Pulled pork sandwich

Baked beans

Side salad w/ dressing

Bun

Cherry dessert

15

Cabbage roll with meat and tomato sauce

Confetti rice

Sugar Snap peas

Craisins

16

Oven fried chicken

Mac & cheese

Baked beans

Cornbread

Peaches

 

17—Father’s Day meal

Salisbury steak with gravy

Mashed potatoes

Mixed vegetables

WW bread

Fruit pie

 

21

Lasagna casserole

Italian vegetables

Romaine lettuce w/ shredded carrots & broccoli

Breadstick

Fruit yogurt

 

22

French toast

Sausage links

Breakfast potatoes w/ onions and peppers

Strawberries

23

King Ranch chicken casserole

Carrots

Summer corn salad w/ red peppers

Fruited jello

Bun

24

Hamburger

Roasted potatoes

Lettuce & tomatoes & pickles

Bun

Birthday cake + seasonal fruit

 

27

Lemon pepper pollock

Rice

Side salad

Roasted broccoli

Mixed fruit

28

Orange chicken over rice

Oriental vegetables w/ carrots, peppers and peas

Pineapple

29

Bratwurst w/ sauteed onions and peppers

German potato salad

Carrots

Bun

Fresh fruit

30

Taco salad with black beans

Sauteed zucchini & peppers

Srh lettuce & diced tomatoes

Tortilla chips

Apricots

Your donation toward the cost of the meal helps to make sure that these meals can continue.   Please be as generous as you can!                                                           We thank you!