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Meals on Wheels of SW Michigan/ Senior Nutrition Services Menu |
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July 2022 Menu is Subject To Change Without Notice |
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Sign up for Harding’s Community Rewards program and earn money for the River Valley Senior Center while you shop Visit www.hardings.com 1. Go to the Savings and Rewards tab click here to sign up 2. Click Community Rewards and click here to sign up 3. Click Register now 4. Fill in your information 5. Click Create E-Wallet. |
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Do you shop at Amazon? Sign up for Amazon Smile to earn money for RVSC. 1. Go to Google and type Smile.Amazon. 2. Pick charity and type River Valley Senior Center. 3. Click box “I understand I that I must always start at smile. Amazon.com to support RVSC”. 4. Any questions or problems signing up contact Tim at 269-469-4556. Works for Amazon Prime also. |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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1 Country chicken Mac & cheese Mixed vegetables Cornbread Pineapple
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2 Beef taco salad with cheese Black bean/salsa Diced tomato Tortilla chips Grapes |
3 Chef’s salad w/ turkey ham, cheese, mixed lettuce, carrots, cucumber, peppers Potato salad Wheat crackers Fruit yogurt
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4 Lemon tilapia over rice Creamed peas Stewed tomatoes WW bread Mixed fruit
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5 Hamburger steak w/ onion gravy Mashed potatoes Carrots Cherry crumble WW roll |
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8 King Ranch chicken casserole Carrots Summer corn salad w/ red peppers Fruited jello Rye bread |
9 Spinach, tomato, cucumber & chicken salad Marinated vegetables Crackers Red, white and blue cheesecake
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10 Pepper steak over rice Steamed broccoli Oriental vegetables Melon |
11 Roasted chicken quarter Mashed potatoes with gravy Summer salad Roll Mixed fresh berries
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12 Beef sandwich Steamed zucchini Broccoli salad Steak bun Apple slices |
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15 Sloppy joes Potato wedges Peas and carrots WW bun Mandarin oranges
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16 Turkey a la king over biscuit Spinach salad w/ tomatoes & shredded carrots Green beans Fruit yogurt
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17 French toast Sausage links Breakfast potatoes w/ onions and peppers Berries |
18 Stuffed green peppers with meat Potatoes O’ Brien Beet & onion salad Rye bread Mandarin oranges
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19 Housemade Salmon patty Confetti rice Sauteed carrots Roll Peaches
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22 Walnut chicken over rice Chinese salad (romaine lettuce, purple cabbage, cucumber) Steamed broccoli Apricots
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23 Polish sausage w/ onions & peppers Warm German potato salad Snap peas Bun Melon |
24 Cheeseburger Potato wedges/Coleslaw Lettuce,tomatoe & pickle WW bun Banana pudding |
25 Chicken salad wrap with cheese Antipasto pasta salad Tortilla wrap Pears |
26 Melt in your mouth chicken Corn, cucumber & tomato salad Roasted cauliflower Cornbread Fruit/ Birthday cake |
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29 Pork tenderloin Baked potato Marinated vegetable salad ( tomatoes, cucumbers) Pineapple Bread |
30 Spaghetti & meat balls Sauteed broccoli Sliced tomatoes/Breadstick Fruit yogurt Apricots |
31 Turkey Sandwich on whole wheat bread Vegetable soup Ambrosia
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Meals provide (average per week) Carbs: 75 grams Calories: 800 average Sodium: 800 mgs. average Protein: 19 grams Total Fat : 30% 2% milk Sodium:800 |
Your donation toward the cost of the meal helps to make sure that these meals can continue. Please be as generous as you can! We thank you! |