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Meals on Wheels of SW Michigan/ Senior Nutrition Services Menu |
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September 2022 Menu is Subject To Change Without Notice |
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Sign up for Harding’s Community Rewards program and earn money for the River Valley Senior Center while you shop Visit www.hardings.com 1. Go to the Savings and Rewards tab click here to sign up 2. Click Community Rewards and click here to sign up 3. Click Register now 4. Fill in your information 5. Click Create E-Wallet. |
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Do you shop at Amazon? Sign up for Amazon Smile to earn money for RVSC. 1. Go to Google and type Smile.Amazon. 2. Pick charity and type River Valley Senior Center. 3. Click box “I understand I that I must always start at smile. Amazon.com to support RVSC”. 4. Any questions or problems signing up contact Tim at 269-469-4556. Works for Amazon Prime also. |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Meals provide (average per week) Carbs: 75 grams Calories: 800 average Sodium: 800 mgs. average Protein: 19 grams Total Fat : 30% 2% milk Sodium:800 |
Your donation toward the cost of the meal helps to make sure that these meals can continue. Please be as generous as you can! We thank you! |
1 Taco salad with black beans Sauteed zucchini & peppers Shd lettuce & diced tomatoes Tortilla chips Fresh fruit in season
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2 BBQ chicken Mac & cheese Steamed green beans Cornbread Vanilla pudding w/fruit |
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6 Sliced roast beef with gravy Mashed potatoes Marinated vegetables WW bread Mandarin oranges
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7 Carolina pulled pork Baked beans Coleslaw WW bun Mixed fruit
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8 Turkey a la king over whole grain noodles Green beans Mixed vegetables WW roll Fresh fruit |
9 Crispy fish filet sandwich Macaroni salad Coleslaw WW bun Peaches
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12 Lasagna casserole w/ tomatoes, cheese, onions Italian vegetables Broccoli Breadstick Fruited yogurt
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13 Sweet & sour meatballs over rice Peas California blend Rye bread Ambrosia
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14 Chicken fajitas with cheese Shredded lettuce & diced tomatoes Black beans & salsa Whole grain tortilla Peaches
Tortilla
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15 Boneless herb baked pork chop with gravy Mashed potatoes Green bean casserole Biscuit Pineapple
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16 Cheesy mac & beef casserole Carrot coins Zucchini Rye bread Citrus mix
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19 Scalloped potatoes & ham Vegetable blend Summer squash medley Biscuit Peaches
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20 Philly steak sandwich with cheese Tomato & lettuce salad Potato salad Hot dog bun Berry crisp
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21 Chef’s salad with turkey, spinach, cheese, cabbage, red onion, carrot 3 bean salad WW bread Pears
Crackers |
22 Fish filet with tartar sauce Rice medlely WW bread Zucchini and peppers Raisins
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23 Spaghetti with turkey meatballs Sauteed broccoli Italian blend Breadstick Fuit yogurt & birthday cake
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26 Baked chicken thighs Cheesy potatoes Bean medley (green, wax, lima) /Roll Mandarin oranges
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27 BBQ roast beef Carrot raisin salad Corn Bun Banana pudding |
28 Swedish meatballa over noodles Harvest beets Peas and carrots/ Rye bread Pineapple |
29 Turkey chili w/ beans Mixed vegetables Roasted potatoes Crackers/ Fruit jello |
30 Bratwurst Roasted potatoes Bun Pea salad Baked apple slices
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