Text Box:                       Meals on Wheels of SW Michigan/
 Senior Nutrition Services 
Text Box: Meals are Funded By
Text Box: Along with Participant Contributions, 
United Way Partners, Grant Awards and
Text Box: Menu Is Subject To Change Without Notice
Text Box: September 2019

Home

Page 1

Page 2

Page 3

Page 4 

Calendar

Page 5 Meals on Wheels

Page 6

Page 7

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

2

Chicken salad w/ melon                          Roasted potatoes                                         Bed of lettuce                                     Crackers                                                  Mandarin oranges

4

BBQ roast beef

Mac & cheese

Broccoli florets

Plums or fruit

5

Chicken teryaki

Rice

Steamed green beans

Oriental blend

Watermelon or fruit

6

Sloppy Joes

Coleslaw

Corn salad

Bun

Fruit cocktail

 

9

Pepper steak over rice

Chef´s choice vegetable

Asian vegetables

Pears

 

10

Tuna veggie salad

Potatoes O´Brian

Baby carrots

Pineapple

 

11

Chef´s choice meat (not pork)

Key West vegetables

Lettuce cucumber salad

Fruit + pudding

 

12

Vegetarian lasagna

Steamed spinach

Tomato salad

Italian bread

Mandarin oranges

13

Oven fried chicken

Mashed sweet potatoes

Green bean salad

Melon or fruit

16

Beef  Taco salad

Black beans

Sauteed zucchini w/ onion

Tortilla chips

Pineapple

17

Chicken parmesan

Spaghetti w/ tomato sauce

Side salad

Breadstick

Baked apple

18

Pot roast w/ potatoes, carrots, onions

Peas

WW roll

Oranges

 

19

Salisbury steak

Mac & cheese

Steamed Peas

Berry sauce

20

Lemon baked fish

Rice

Prince Charles vegetables

Biscuit

Jello + fruit

 

23

Beef stroganoff over noodles

Beet salad w/ onions

Steamed chopped collard greens

Plum or fruit

24

Pork loin w/ gravy

Mashed potatoes

Broccoli florets

Cornbread

25

Chicken salad w/ pears                                        Lettuce & cherry tomatoes

Rice salad                                        

Mandarin oranges

26

Loaded baked potato w/ cheese, bacon, broccoli

Cherry tomato & cucumber salad

English muffin

Apple pie

27

Sloppy joes

Coleslaw

Corn salad

Bun

Birthday Cake + Fruit

30

Bratwurst

German potato salad

Yellow squash & peppers

Bun

Pears

 

 

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!