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Meals provide (average per week) Carbs: 75 grams Calories: 800 average Sodium: 800 mgs. average Protein: 19 grams Total Fat : 30% 2% milk Sodium:800 |
Your donation toward the cost of the meal helps to make sure that these meals can continue. Please be as generous as you can! We thank you! |
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2 Baked manicotti w/ sausage Steamed Broccoli WW roll Peaches |
3 Roasted turkey w/ gravy Mashed potatoes Chef´s choice vegetable Fruited Jello
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6 Chicken sandwich Lettuce, tomato Roasted vegetables Bun Pineapple
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7 Stuffed pepper with rice, meat & cheese Creamed corn Fruit & yogurt parfait
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8 Fish w/ tartar sauce Herbed Rice Mixed vegetables Mandarin oranges |
9 Traditional goulash Coleslaw Biscuit Apricots |
10 Roasted chicken & vegetables Redskin potato 3 bean salad Pears
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13 Pork loin w/ gravy Mashed potatoes Broccoli florets Cornbread Fruit cocktail |
14 Chicken teriyaki Rice Steamed spinachOriental blend Peaches |
15 Pot roast w/ potatoes, carrots, onions Peas WW roll Baked apple w/ cinnamon |
16 Chef´s choice meat (no pork) European blend Bun or biscuit Oranges |
17 Southern corn meal fish Coleslaw Carrot coin Biscuit Vanilla pudding + fruit |
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21 Hot beef sandwich Rosemary baked potato wedges Beet salad Bun Pineapple |
22 Chicken n´dumplings Chef´s choice vegetable Rye bread Ambrosia fruit salad |
23 Hamburger on a Bun Potato salad Lettuce, tomato & pickles Bun Mandarin oranges |
24 Chef´s choice meat (no pork) Corn Key West vegetable Rye Birthday Cake + Fruit |
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27 Country Chicken Rice Capri blend vegetables Pears |
28 Swiss steak w/ onions Mashed potatoes Steamed spinach WW roll Craisins |
29 Teriyaki Pork Stir Fry White Rice Oriental blend Applesauce |
30 Turkey chili with beans Tomato & cheese Corn bread Pineapple
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31 Loaded baked potato w/ cheese, bacon, broccoli Sliced tomato & cucumber salad Peaches |
