Text Box:                       Meals on Wheels of SW Michigan/
 Senior Nutrition Services 
Text Box: Meals are Funded By
Text Box: Along with Participant Contributions, 
United Way Partners, Grant Awards and
Text Box: Menu Is Subject To Change Without Notice
Text Box: July 2019-Congregate  
Text Box:

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Calendar

Page 5 Meals on Wheels

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Monday

Tuesday

Wednesday

Thursday

Friday

1

Turkey ala King

Rice

Yellow squash

Bun

Pears

 

 

2

Chicken marsala

Noodles

Steamed Zucchini & peppers

Jello w fruit

 

3

Hamburger

Pickle, lettuce & tomato

Coleslaw

Hamburger bread

Oranges

4

Independence Day

5

Spagetti w meatballs

Chef´s choice vegetables

Italian bread

Pineapple

 

8

Pot roast with potatoes

Steamed spinach

Dinner roll

Mandarin oranges

9

Chef´s choice meat

Mashed sweet potatoes

Lima beans

WW roll

Melon or fruit

 

10

Citrus chicken

Confetti Rice

Spring blend vegetable

Fruit & yogurt parfait

 

11

Vegetable & tuna pasta salad

Side salad

Crackers

Apple pie

 

12

Pulled pork sandwich                              Macaroni salad

Beet & tomato salad

Bun

Peaches

 

 

15

Chicken taco salad

Black beans & corn

Sauteed zucchini w/ onions

Tortilla chips

Fresh fruit in season

16

Sloppy joes

Potatoes O´Brian

Baby carrots                                  WW Bread                                        Ambrosia fruit salad

17

Chicken caprese pasta salad

Cucumber & onion salad

Breadsticks

Mandarin Oranges

 

18

Roast turkey w/ gravy

Mashed potatoes

Key West vegetables

Biscuit

Pears

19

Breaded baked fish w/ tartar sauce

Green beans and peppers             Roll

Plums

22

Sweet & sour meatballs over noodles

Prince Charles Blend veg

WW biscuit

Peaches

 

23

BBQ chicken

Hot german potato salad

Coleslaw

Biscuit

Jello w/ fruit

 

 

24

Chef´s choice meat

Santa Fe blend

WW bread

Oranges

25

Baked potato bar w/ bacon, cheese, onions, sour cream

Chopped broccoli

Crunch Side salad w/ purple cabbage

Crackers

Pineapple

 

26

Salmon patties w tartar sauce                                                   Creamed corn                                Aspargus or grean beans                                  Rye Bread                                       Birthday Cake + Fruit

29

Beef stroganoff

Noodles

Chef´s choice vegetables

Grapes or fruit

30

Chicken enchilada

Brown rice

Succotash

Mix salad w/ dressing

Vanilla pudding w/ fruit

 

31

Melon & chicken pasta salad

Green salad w dressing

Crackers

 

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!