Text Box:                       Meals on Wheels of SW Michigan/
 Senior Nutrition Services 
Text Box: Meals are Funded By
Text Box: Along with Participant Contributions, 
United Way Partners, Grant Awards and
Text Box: Menu Is Subject To Change Without Notice
Text Box: March 2019-Congregate  
Text Box:

Monday

Tuesday

Wednesday

Thursday

Friday

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

 

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!

 

 

1

Hungarian pork chop

Noodles

Broccoli

Biscuit

Mandarin Oranges

4

Sweet and sour chicken w/ peppers and onions

Brown rice

Oriental blend vegetables

Pears

5

Hot beef sandwich

Baked potato

Beets

WW bun

Pineapple

 

6

Egg frittata w/ cheese & broccoli

Side salad

WW roll

Fruit jello

7

Roast beef

Mashed potatoes w/  gravy

Green beans

Italian bread slice                 

Peaches

 

8

Vegetarian Taco

Spanish rice

Stewed tomatoes

Tortilla

Pears

 

11

Meatloaf

Mashed potatoes

Winter vegetables

WW bread

Grapes

 

12

Traditional goulash

Coleslaw

Biscuit

Fruited jello

13

Turkey ala king w/ carrots & peas

Noodles

Capri blend vegetables

Baked apples

 

14

Baked manicotti w/ sausage

Steamed zucchini & onions

WW roll

Pineapple

15

Lemon pepper fish             Mashed sweet potatoes

Chickpea salad w/ vegetables

WW roll

Apricots

 

 

18

St. Patty’s Day

Corn beef and cabbage

Red potatoes and carrots

Side salad

Irish Soda Bread

Irish fluff

19

Chicken Teriyaki

Herbed Rrce & quinoa                   Steamed zucchini

Fruit Yogurt

 

 

20

Salisbury steak

Noodles

Stewed tomatoes

Cornbread

Pears

 

21

Quiche Lorraine

Roasted rosemary potatoes

Mustard greens

Breadstick

Mandarin Oranges

 

22

CLOSED

INSERVICE

25

Pork w/ Black-eyed peas over

White rice

Brocoli

Spring Mix

Cornbread

Applesauce

 

26

Chickeesn provolone

Potato

Mixed vegetable

Italian bread

Pineapple

27

Hamburger on a Bun

Potato salad

Lettuce, tomato & pickles

WW bun

Vanilla pudding

28                                                          Roasted Turkey w/ gravy                     Parmesan Cauliflower

Side salad

WW roll

Mandarin oranges

 

 

29

Crispy Fish filet

Steamed Spinach

Mixed vegetables

Breadstick

Birthday Cake + Fruit

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