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Meals on Wheels of SW Michigan/ Senior Nutrition Services Congregate Menu |
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Meals are Funded By |
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November 2019 -Congregate |
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Along with Participant Contributions, United Way Partners, Grant Awards and Donations
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Menu Is Subject To Change Without Notice |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Meals provide (average per week) Carbs: 75 grams Calories: 800 average Sodium: 800 mgs. average Protein: 19 grams Total Fat : 30% 2% milk Sodium:800 |
Your donation toward the cost of the meal helps to make sure that these meals can continue. Please be as generous as you can! We thank you! |
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1 Fish sandwich Potatoes O´Brien Three bean salad WW bun Peaches |
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4 Stuffed green peppers Rice Sliced carrots Cornbread Ambrosia fruit salad |
5 Breaded chicken Macaroni salad Beet salad Mandarin oranges |
6 Chef´s choice meat (no pork) Mashed potatoes Mixed vegetables Bun or biscuit Pineapple |
7 Pulled pork sandwich Peas & onions Roasted tomatoes Bun Applesauce |
9 Traditional goulash w/ noodles Mixed vegetables Coleslaw Fruited jello |
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11 Veterans Day
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12 Lasagna casserole Italian blend vegetables Tomato wedges Italian Bread Apricots |
13 Bratwurst Hot German potato salad Roasted vegetables Bun Fruit mix |
14 Chicken teryaki over rice Asian vegetables Oranges |
15 Philly steak Baked potato Capri blend Banana pudding |
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18 Pan fried fish Mashed sweet potatoes Broccoli florets WW Bread Fruited yogurt |
19 Chef´s choice meat (no pork) Scalloped potatoes Steamed spinach Mandarin oranges
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20 Taco salad w/ meat Black beans Sauteed zucchini Tortilla chips Peach fruit crisp |
21 Country chicken Mac & cheese Beet salad Roasted brussel sprouts Pears |
22 BBQ roast beef Mashed potatoes & gravy Garden blend Roll Birthday Cake + Fruit |
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25 Roasted chicken Creamed corn Spring blend Breadstick Pineapple |
26 Salmon Patty w/ tartar sauce Brown Rice Baked squash Roll Fruit mix |
27 Roasted turkey Mashed potato w/ gravy Green beans Pumpkin pie + fruit |
28 Thanksgiving
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29 Thanksgiving |