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Meals provide (average per week) Carbs: 75 grams Calories: 800 average Sodium: 800 mgs. average Protein: 19 grams Total Fat : 30% 2% milk Sodium:800 |
1 Entrée salad w/ chicken, cheese, tomato & mixed lettuce Peas Crackers Peaches |
2 Swiss steak w/ onions Roasted potatoes Steamed spinach & peppers Ambrosia Fruit salad |
3 Sausage & cheese frittata Roasted tomatoes Coleslaw English muffin Fresh fruit in season |
4 Turkey in Creamy Mushroom Sauce Noodles Three bean salad & cherry tomato Pineapple
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7 Sliced pork loin w/ herbs Mashed potatoes w/ gravy Winter blend WW bread Apple crispy
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8 Cheesy fish fillet sandwich Baked potato Mixed vegetables Bun Pineapple |
9 Chef´s choice meat (no pork) Brown rice Spring blend Bun or biscuit Raisins |
10 Strawberry spinach chicken salad Corn & red peppers Roll Mandarin oranges |
11 Spaghetti w/ meat sauce Italian blend vegetables Breadsticks Banana pudding
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14 Chicken fajitas w/ onions Sauteed peppers Black beans Tortilla Pears
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15 Vegetable & tuna pasta salad Sweet cornCrackers Mandarin oranges
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16 Oriental beef over rice Broccoli florets Carrot salad Peaches
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17 Butter Roasted chicken Mac & cheese Green beans & tomato wedges salad Jello + Fruit |
18 Sloppy Joes on a bun Potato salad Beets & onions Bun Fruit punch |
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21 Sliced turkey w/ gravy Mashed potatoes Green peas & peppers WW bread Mandarin oranges |
22 Chef´s choice meat (no pork) Creamed spinach Side salad Apple pie
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23 Chicken marsala over pasta Chef´s choice vegetable Breadsticks Peach fruit crisp |
24 Liver & onion Mashed potato w/ gravy Glazed squash Side salad Fruit mix |
25 Hamburger on a bun Pickle, lettuce and tomato Coleslaw Bun Birthday Cake + Fruit |
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28 Pulled pork Potato salad Mixed lettuce salad w/ grated carrots WW bun Pears |
29 Traditional Chili Spanish rice Steamed chopped collards greens Crackers Jello + fruit
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30 Chicken fillet w/ herbs Santa Fe Blend Cucumber salad Fruit mix
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31 HALLOWEEN Witch´s brew stew Blood tomatoes Ghost salad Mummy rolls Pumpkin bread + fruit |
Your donation toward the cost of the meal helps to make sure that these meals can continue. Please be as generous as you can! We thank you! |
