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Text Box: Meals on Wheels of SW Michigan Senior Nutrition 
Text Box: Menu Is Subject To Change Without Notice
Text Box: January 2018
Text Box:

Monday

Tuesday

Wednesday

Thursday

Friday

1 CLOSED NEW

       YEARS DAY

 

2

Sweet & Sour Meatballs Over Noodles

Prince Charles Blend

Spinach Salad

WW Biscuit

Tropical Fruit Salad

3

Italian Baked Chicken

Mashed Potatoes W / Gravy

Broccoli & Cauliflower

WW Roll

Mandarin Oranges

4 National Spaghetti Day!

Spaghetti

Scandinavian Blend

Side Salad W / Italian

Garlic Bread

Pears

5

BBQ Pulled Pork

Apple Bean Bake

Creamy Coleslaw

WW Bun

Grape Juice

 

8

Chicken Enchilada

Casserole

Brown Rice

Mixed Side Salad W / Ranch

Cornbread / Peaches

9

Liver & Onions

Mashed Potatoes W / Gravy

Baked Zucchini

Rye Bread

Berry Applesauce

10

Pork Au Gratin

Broccoli Florets

Cauliflower Salad

Banana Bread

Fruit Cocktail

11

Egg & Sausage Frittata

Potatoes O’Brien

Baked Tomatoes

Blueberry Mini Muffins

Orange Juice

12 HOLIDAY MEAL

BBQ Chicken

Seasoned Collard Greens

Sweet Potatoes

Cornbread

Jello  W / Fruit

 

 

15 CLOSED

MARTIN LUTHER KING, JR DAY

 

16

Porcupine Meatballs

W /Gravy

Mashed Potatoes

Seasoned Spinach

WW Roll / Applesauce

17

 Swiss Chicken W / Dressing

Mashed Potatoes

Brussel Sprouts

WW Biscuit

Pears

18

Turkey Tetrazzini

Zucchini & Red Peppers

Broccoli Florets

Silver Dollar Roll

Apricots in SF Pudding

19

Cabbage Casserole

Sweet Peas

Cornbread

Peach Crisp

 

22

Lasagna Casserole

Italian Blend Vegetables

WW Bread

Sliced Pears

23 National Pie Day

Sliced Roast Pork W /Gravy

Mashed Potatoes

Chef’s Blend Vegetables

WW Biscuit

Slice of Pie

24

Homemade Meatloaf

O’Brien Potatoes

California Blend

WW Roll

Apricots

25

Citrus Chicken

Corn

Mixed Salad  W / French

Cornbread

Applesauce

26

Lemon Pollock W / Rice

Broccoli Florets

Peas & Carrots

WW Bread

Pineapple / Birthday Cake

29

Sloppy Joes

Red Skin Potatoes

Key West Blend

WW Bun

Peach Slices

30

Deviled Pork Chop

Roasted Sweet Potatoes

Chef’s Choice Vegetables

WW Bread

Cooked Apples

31

Stuffed Peppers

Harvest Beets

Sunshine Salad

Cornbread

Pears

Monthly  Income  - Fair Share

$1,101  & up       $3.75 and up

$801-1,100         $3.25 per Meal

$701-$800          $2.75 per Meal

$551-$700          $2.25 per Meal

$0 or $550          $1.75 per Meal

Meals provide (per week)

85 grams of Carbs

Calories 600-850 average

Protein 19 grams per meal

Total Fat 30% of Calories

Sodium 800—2% Milk