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Meals on Wheels

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Text Box: Meals on Wheels of SW Michigan/ 
Senior Nutrition Services 
Menu                                                      
Text Box:          November 2022
Menu is Subject To Change Without Notice
Harding's Markets

Sign up for Harding’s Community Rewards program and earn money for the River Valley Senior Center while you shop

Visit www.hardings.com

1. Go to the Savings and Rewards tab click here to sign up

2. Click Community Rewards and click here to sign up

3. Click Register now

4. Fill in your information

5. Click Create E-Wallet.

 

 

Do you shop at Amazon?  Sign up for Amazon Smile to earn money for RVSC. 

1. Go to  Google and type Smile.Amazon. 

2. Pick charity and type River Valley Senior Center.  

3. Click box “I understand I that I must always start at smile. Amazon.com to support RVSC”. 

4. Any questions or problems signing up contact Tim at 269-469-4556.   Works for Amazon Prime also.

Amazon Smile Logo - Enrichment Centers for Huron County

Monday

Tuesday

Wednesday

Thursday

Friday

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!

1

Chicken chow mein w/ carrots and  peas

Steamed brown rice

Oriental vegetables

Oranges

 2

Spaghetti with meat sauce

Mixed salad

Roasted broccoli

Pudding w/ bananas

 

3

Cheese enchilada

Mexican rice

Black beans

Whole wheat tortilla

Citrus mix

 

4

CLOSED FOR INSERVICE

7

Fish fillet sandwich

Roasted fall vegetables

Spinach and cheese casserole/ Bun

Pineapple

8

Beef stew w/ carrots, peas & potatoes

California blend

Roll

Pears

9

BBQ chicken

Mac n cheese

Steamed greens

Biscuit

Applesauce

 

10

Lasagna

Italian vegetables

Zucchini

Breadstick

Applesauce

14

Turkey Ala King over biscuit

Roasted carrots

Steamed Spinach

 Baked apples

15

Chicken parmesan

Pasta side w/ marinara

Italian vegetables

Breadstick

Fruit cup

16

Chili w/ beans, carrots & cheese                                                 Dirty rice                             Crackers                                Peaches

                                               

                      

                                                      Crackers

Cr

17

Taco cornbread casserole

Side Salad

Santa Fe Blend vegetables

Fruited jello

18

Sweet & sour meatballs over noodles

Roasted carrots

Steamed zucchini

Pears/ Birthday cake

21

Carolina pulled pork

Coleslaw

Roasted fall vegetables

WW bun

Orange sections

 

22

Swiss steak w/ mushroom gravy

Mashed potatoes

Mixed vegetables

Raisins

23

Roasted turkey and stuffing

Mashed potato w/ gravy

Green bean casserole

WW roll

Pie

 

28

BBQ chicken

Scalloped potatoes

Peas

Biscuit

Apricots

 

29

Pork roast w/ gravy

Roasted potatoes

Succotash

WW roll

Fruit crumble

30

Beef stroganoff over noodles

Green salad

Scandanavian vegetable blend

Rye bread

Citrus mix

 

Meals provide (average per week)                           Carbs: 75 grams      Calories: 800 average Sodium:  800 mgs. averageProtein: 19 gams Total Fat : 30%2% milkSodium:800