Meals provide (average per week) Carbs: 75 grams Calories: 800 Sodium: 800 milligrams Protein: 19 grams Total Fat : 30% 2% milk Sodium:800
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1 Sunshine Rice with Ground Beef and Beans Crinkle Cut Carrots Roll with Margarine Fruited Yogurt |
2 Chicken Breast Patty Sandwich AuGratin Potatoes Mixed Vegetables Apricots |
5 Spaghetti with Meatballs Garlic Breadstick Steamed Squash Tropical Fruit Blend |
6 Turkey Meatloaf Whipped Potatoes Five Way Mixed Vegetables Cinnamon Applesauce |
7 Philly Cheesesteak Sandwich with Peppers Red Skin Potatoes Prince Charles Veggie Blend Mandarin Oranges |
8 Stuffed Green Peppers with Rice and Meat Corn Dinner Roll Applesauce |
9 Salmon Burger with Lettuce, Tomato, Tarter Sauce Coleslaw Green Beans Diced Pears |
12 French Toast Sticks Turkey Sausage Patty O’brien Roasted Potatoes 100% Fruit Juice |
13 Goulash Green Beans Texas Toast Seasonal Fruit
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14 Beef Enchiladas Spanish Rice with Tomatoes Santa Fe Blend Vegetable Apricots
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15 Tuna Noodle Casserole Beets Biscuit Tropical Fruit Salad |
16 FATHERS DAY MEAL BBQ Chicken Quarter Mac and Cheese Steamed Spinach Cornbread Ambosia Salad
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20 Herbed Pork Chop Mashed Potatoes with Gravy Mixed Vegetables Pineapple |
21 Honey Garlic Chicken Steamed Rice Side Salad with Tomato and Cucumber Rye Bread with Margarine Peaches |
22 Gyro Sandwich on Pita Bread With Tzatziki Sauce Roasted Sweet Potatoes Red onions and Tomatoes Banana Pudding
Jello with Fruit |
23 Brat on a Bun Served with mustard/ketchup/relish Warm Potato Salad Prince Charles Veg Blend Fruit Cocktail |
26 Beef Fajitas With Onions, Peppers, Salsa Black Beans Tortilla Shells Mango |
27 Loaded Macaroni and Cheese with Chicken and Broccoli Diced Tomatoes Chocolate Pudding |
28 Turkey Burger with Bun Mayo, Mustard, Lettuce, Pickle and Tomato Cheezy Mashed Potatoes Sweet Corn Pears |
29 Sweet and Sour Meatballs Over Rice Oriental Vegetable Blend Steamed Pea Pods Fruit Crisp |
30 Baked Cod with Tarter Sauce Confetti Rice Succotash Veggie Blend Pineapple Tidbits Birthday Cake
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