Meals on Wheels of SW Michigan/ Senior Nutrition Services

Congregate Menu

Meals are Funded By

November 2019 -Congregate 

Along with Participant Contributions, United Way Partners, Grant Awards and Donations

 

 

 

Menu Is Subject To Change Without Notice

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Calendar

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Monday

Tuesday

Wednesday

Thursday

Friday

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!

 

 

1

Fish sandwich

Potatoes O´Brien

Three bean salad

WW bun

Peaches

4

Stuffed green peppers

Rice

Sliced carrots

Cornbread

Ambrosia fruit salad

5

Breaded chicken

Macaroni salad

Beet salad

Mandarin oranges

6

Chef´s choice meat (no pork)

Mashed potatoes

Mixed vegetables

Bun or biscuit

Pineapple

7

Pulled pork sandwich

Peas & onions

Roasted tomatoes

Bun

Applesauce

9

Traditional goulash w/ noodles

Mixed vegetables

Coleslaw

Fruited jello

11

Veterans Day

 

12

Lasagna casserole

Italian blend vegetables

Tomato wedges

Italian Bread

Apricots

13

Bratwurst

Hot German potato salad

Roasted vegetables

Bun

Fruit mix

14

Chicken teryaki over rice

Asian vegetables

Oranges

15

Philly steak

Baked potato

Capri blend

Banana pudding

18

Pan fried fish

Mashed sweet potatoes

Broccoli florets

WW Bread

Fruited yogurt

19

Chef´s choice meat (no pork)

Scalloped potatoes

Steamed spinach

Mandarin oranges

 

20

Taco salad w/ meat                               Black beans                                                    Sauteed zucchini

Tortilla chips                                              Peach fruit crisp

21

Country chicken

Mac & cheese

Beet salad

Roasted brussel sprouts

Pears

22

BBQ roast beef

Mashed potatoes & gravy

Garden blend

Roll

Birthday Cake + Fruit

25

Roasted chicken

Creamed corn

Spring blend

Breadstick

Pineapple

26

Salmon Patty w/ tartar sauce

Brown Rice

Baked squash

Roll

Fruit mix

27

Roasted turkey

Mashed potato w/ gravy

Green beans

Pumpkin pie + fruit

28 Thanksgiving

 

29 Thanksgiving