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Calendar

Meals on Wheels

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Meals on Wheels of SW Michigan/

Senior Nutrition Services                                             Menu                                                     

Text Box: Meals are Funded By
Text Box: Along with Participant Contributions, 
United Way Partners, Grant Awards and

March 2023

Menu is Subject To Change Without Notice

Harding's Markets

You can earn money for the River Valley Senior Center while you shop at Hardings. Sign up for Harding’s
Community Rewards Program.

1. Go to www.hardings.com

2. Click on the Savings and Rewards tab.

3. Click Community Rewards.

4. Click Register now.

5. Enter your information.

6. Click Create E-Wallet.

Are You “Beeping In?”

Each time you visit the Senior Center for
an activity, please
“Beep In” at the kiosk with your key card to let us know of your attendance. You will find kiosks on both
levels.

   We depend on your attendance information to secure funding for the center and to report back to Berrien County on the usage of our facility. Should you need a key card, please ask at the reception desk on the upper level. The card is free.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

Your donation toward the cost of the meal helps to make sure that these meals can continue.  Please be as generous as you can!  We thank you!

1

Mongoiian beef over rice

Oriental vegetables

Peas

Vanilla pudding w/ fruit

2

Stuffed green pepper w/rice and meat

Sliced carrots

Roll

Pineapple

3

Chili

Confetti corn

Cucumber & onion salad

Crackers

Pears

6

Lasagna w/ tomatoes

Broccoli

Mixed vegetables

Breadstick

Jello with fruit

 

7

Roast pork with gravy

Mashed potatoes

Roasted winter vegetables

Roll

Raisins

8

Sloppy Joes

Creamed peas

Carrot raisin salad

WW hamburger bun

Citrus mix

 

19

Tortellini w/ marinara

Tuscan blend

Side salad

Breadstick

Baked apples

10

King Ranch casserole

Roasted broccoli

Baked beans

Fruit salad

 

 

13

American goulash w/ tomatoes and noodles

Green beans

Carrots

Oranges

14

Chicken breast with mushroom gravy

Noodles

Apple baked beans

Roll/ Mixed fruit

Baked fruit crumble

15

Pepper steak w/onions   & peppers                              Asian vegetables                        Rice                                           Fruit jello

 

 

 

16

Meatloaf with gravy

Mashed potatoes

Mixed vegetables

Applesauce

 

17 St. Patricks Day

 

Corned beef and cabbage                Red potatoes and carrots          Irish soda bread                  Irish fluff

20

Salmon patty w/ sauce

Creamed spinach

Coleslaw

Roll

Tangerine segments

21

Liver & Onions

Mashed potatoes

Green beans

Roll

Peaches

23

Meatball sub

Shredded cheese

Carrots

Coleslaw

Oranges

24

BBQ chicken

Baked sweet potato

Green beans

Roll

Baked  apple slices

24

Baked manicotti w/ sausage

Steamed zucchini & onions

Carrots

Breadstick

Mixed fruit/ Birthday cake

27

Carolina pulled pork

Roasted potatoes

Green beans

WW bun

Applesauce

28

Salisbury steak

Noodles

Creamed peas

Cornbread

Fruit yogurt

29

Chicken fajitas                          Black beans

Mixed lettuce & tomatoes

Tortilla and salsa

Mixed fruit

30

Philly cheesesteak sandwich

w/ cheese

Potato wedges

Baked beans

Steak bun/ pears

31

Turkey Ala King

Noodles

Vegetable Blend

Biscuit

Citrus Mix