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Sign up for Harding’s Community Rewards program and earn money for the River Valley Senior Center while you shop Visit www.hardings.com 1. Go to the Savings and Rewards tab click here to sign up 2. Click Community Rewards and click here to sign up 3. Click Register now 4. Fill in your information 5. Click Create E-Wallet. |
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Do you shop at Amazon? Sign up for Amazon Smile to earn money for RVSC. 1. Go to Google and type Smile.Amazon. 2. Pick charity and type River Valley Senior Center. 3. Click box “I understand I that I must always start at smile. Amazon.com to support RVSC”. 4. Any questions or problems signing up contact Tim at 269-469-4556. Works for Amazon Prime also. |
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Meals provide (average per week) Carbs: 75 grams Calories: 800 average Sodium: 800 mgs. average Protein: 19 grams Total Fat : 30% 2% milk Sodium:800 |
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12/1 Roast pork w/ gravy Steamed broccoli Mashed potatoes Roll Apple crisp
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12/2 Glazed turkey ham Roasted potatoes Green bean casserole WW roll Pudding with fruit |
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12/5 Lemon tilapia over rice Orange glazed carrots Green beans Roll Yogurt with fruit |
12/6 Chicken tetrazzini Italian blend veggies Mixed green salad Breadstick Peaches |
12/7 Philly steak sandwich w/ cheese Peppers and onions SW Blend Steak bun Pears
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12/8 Beef & broccoli Rice Peas Mandarin oranges |
12/9 Roast pork Mashed potatoes Mixed vegetables Roll Jello w/ fruit |
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12/12 Sloppy joes Mexican corn SW mixed vegetables Bun Pineapple |
12/13 Italian chicken quarter Au gratin potatoes Stewed tomatoes Roll Fruit yogurt |
12/14 Beef stroganoff w/ peas and onions over noodles Baked cauliflower WW roll Fruit crisp
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12/15 Honey garlic chicken Baked red potatoes Lima beans Roll Citrus mix |
12/16 Liver & onions Mashed potatoes Carrots Roll/ Cinnamon applesauce Birthday cake |
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12/19 Shepherd’s pie w/ Mashed potato, carrots, peas Steamed greens Roll Mixed fruit cup
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12/20 Hot beef sandwich Peppers & onions Potato wedges Whole grain steak bun Mandarin oranges |
12/21 Spaghetti w/ meat sauce Peas and carrots Broccoli Breadstick Pears |
12/22 XMAS MEAL Roast beef w/ gravy Mashed potatoes Creamed Corn Silver dollar roll Christmas dessert |
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12/27 Fish sandwich Spinach Stewed tomatoes Bun Peaches
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12/28 Chicken fajitas W/ sauteed onions and peppers Black beans Mexican rice Tortilla Juice
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12/29 Chicken lasagna w/ tomatoes Italian vegetables Breadstick Jello w/ fruit
Oran Citrus mix
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12/30 GOOD LUCK MEAL Cabbage rolls w/ rice & meat/ Greens Black eyed peas /cornbread Oranges/ Birthday cake |