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Meals on Wheels

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Meals on Wheels of SW Michigan/

Senior Nutrition Services

Menu                                                     

         September 2022

Menu is Subject To Change Without Notice

Harding's Markets

Sign up for Harding’s Community Rewards program and earn money for the River Valley Senior Center while you shop

Visit www.hardings.com

1. Go to the Savings and Rewards tab click here to sign up

2. Click Community Rewards and click here to sign up

3. Click Register now

4. Fill in your information

5. Click Create E-Wallet.

 

 

Do you shop at Amazon?  Sign up for Amazon Smile to earn money for RVSC. 

1. Go to  Google and type Smile.Amazon. 

2. Pick charity and type River Valley Senior Center.  

3. Click box “I understand I that I must always start at smile. Amazon.com to support RVSC”. 

4. Any questions or problems signing up contact Tim at 269-469-4556.   Works for Amazon Prime also.

Amazon Smile Logo - Enrichment Centers for Huron County

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

Meals provide (average per week)

Carbs: 75 grams 

Calories: 800 average

Sodium:  800 mgs. average

Protein: 19 grams

Total Fat : 30%

2% milk

Sodium:800

 

Your donation toward the cost of the meal helps to make sure that these meals can continue.   Please be as generous as you can!                                                           We thank you!

1

Taco salad with black beans

Sauteed zucchini & peppers

Shd lettuce & diced tomatoes

Tortilla chips

Fresh fruit in season

 

2

BBQ chicken

Mac & cheese

Steamed green beans

Cornbread

Vanilla pudding w/fruit

5

 

6

Sliced roast  beef with gravy

Mashed potatoes

Marinated vegetables

WW bread

Mandarin oranges

 

7

Carolina pulled pork

Baked beans

Coleslaw

WW bun

Mixed fruit

 

8

Turkey a la king over whole grain noodles

Green beans

Mixed vegetables

WW roll

Fresh fruit

9

Crispy fish filet sandwich

Macaroni salad

Coleslaw

WW bun

Peaches

 

12

Lasagna casserole w/ tomatoes, cheese, onions

Italian vegetables

Broccoli

Breadstick

Fruited yogurt

 

13

Sweet & sour meatballs over rice

Peas

California blend

Rye bread

Ambrosia

 

14

Chicken fajitas with cheese

Shredded lettuce & diced tomatoes

Black beans & salsa

Whole grain tortilla

Peaches

 

Tortilla

 

 

15

Boneless herb baked pork chop with gravy

Mashed potatoes

Green bean casserole

Biscuit

Pineapple

 

16

Cheesy mac & beef casserole

Carrot coins

Zucchini

Rye bread

Citrus mix

 

19

Scalloped potatoes & ham

Vegetable blend

Summer squash medley

Biscuit

Peaches

 

20

Philly steak sandwich with cheese

Tomato & lettuce salad

Potato salad

Hot dog bun

Berry crisp

 

21

Chef’s salad with turkey, spinach, cheese, cabbage, red onion, carrot

3 bean salad

WW bread

Pears

 

 

Crackers

22

Fish filet with tartar sauce

Rice medlely

WW bread

Zucchini and peppers

Raisins

 

23

Spaghetti with turkey meatballs

Sauteed broccoli

Italian blend

Breadstick

Fuit yogurt & birthday  cake

 

 

 

26

Baked chicken thighs

Cheesy potatoes

Bean medley (green, wax, lima) /Roll

Mandarin oranges

 

27

BBQ roast beef

Carrot raisin salad

Corn

Bun

Banana pudding

28

Swedish meatballa over noodles

Harvest beets

Peas and carrots/ Rye bread

Pineapple

29

Turkey chili w/ beans

Mixed vegetables

Roasted potatoes

Crackers/ Fruit jello

30

Bratwurst

Roasted potatoes

Bun

Pea salad

Baked apple slices