Monday

Discover the fountain of youth through the power of movement! Uncover the irrefutable truth: an active lifestyle is your secret to eternal youthfulness. Embark on a journey to rejuvenation with the diverse range of exercise classes waiting for you at the River Valley Senior Center.

Exercise Class: Mo/We/Fr 9:00 +10:00 AM

Experience the joy of enhanced vitality and grace as you immerse yourself in our thoughtfully designed exercise classes. Our CD-guided exercise class offers you the chance to engage in gentle stretches and bends while comfortably seated or standing.

Meditation: Mo 12:15 PM

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. We’ll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation.

Chair Yoga: Mo 1:30 PM

Alternatively, delve into the world of chair yoga, where you’ll seamlessly combine breathing, stretching, and yoga postures—all from a seated position. Feel your body, mind, and spirit unite as you enrich your movement, posture, flexibility, balance, and focus.

Bible Study: Mo 2:00 PM

On hold until further notice

Bible Study is a non-denominational gathering where participants come together to read and discuss passages from the Bible, fostering meaningful conversations and insights into its teachings

Beginner’s Yoga: Mo 2:30 PM

For those seeking a more traditional approach, our beginner’s yoga class introduces foundational poses that nurture balance, flexibility, and posture. With a dedicated instructor leading the way, you’ll experience the timeless benefits of yoga both on the mat and standing tall. Attire is effortlessly addressed with loose-fitting clothing, and don’t forget to bring your yoga mat along for the journey.