Recurring Activities/Classes by day
Mondays
Exercise Class: 9:00 AM, 10:00 AM
Experience the joy of enhanced vitality and grace as you immerse yourself in our thoughtfully designed exercise classes. Our CD-guided exercise class offers you the chance to engage in gentle stretches and bends while comfortably seated or standing.
Chair Yoga: 1:30 PM
Delve into the world of chair yoga, where you’ll seamlessly combine breathing, stretching, and yoga postures—all from a seated position. Feel your body, mind, and spirit unite as you enrich your movement, posture, flexibility, balance, and focus.
Beginner’s Yoga: 2:30 PM
For those seeking a more traditional approach, our beginner’s yoga class introduces foundational poses that nurture balance, flexibility, and posture. With a dedicated instructor leading the way, you’ll experience the timeless benefits of yoga both on the mat and standing tall. Attire is effortlessly addressed with loose-fitting clothing, and don’t forget to bring your yoga mat along for the journey.
Tuesdays
Crafting: 9:00 AM
At River Valley Senior Center, crafting is a way of life. Our Craft Group unites weekly to collaboratively bring designated projects to life. Together, we infuse each creation with a sense of unity that transcends individual stitches and threads.
Essentrics Yoga: 10:00
This gentle, low-impact workout will activate all your muscles, free your joints, and increase mobility. This class is excellent for injury prevention and recovery, pain relief, stress relief, and promotes healing.
Watercolors: 12:30 PM Monthly (check calendar)
Embrace the world of watercolors in our dedicated class, an artistic adventure that promises to nurture your creativity. While this class does require a nominal fee, the experience you’ll gain is immeasurable. Don’t forget to secure your spot by signing up in advance, ensuring that your artistic exploration is seamless and gratifying.
At the heart of River Valley Senior Center is a commitment to fostering creativity, connections, and growth. Whether you’re a seasoned artist or just beginning your journey, our Fiber Arts, Craft Group and Watercolor offerings provide a canvas for your artistic spirit to flourish. Join us in transforming threads, colors, and conversations into cherished works of art and lasting friendships.
Cribbage: 1:00 PM
Cribbage, or crib, is a card game, traditionally for two players, that involves playing and grouping cards in combinations which gain points.
TOPS: 1:00 PM
At TOPS Club, we’re all about connection and support. A simple program that helps people Take Off and Keep Off Pounds Sensibly. Our members help each other physically, mentally, and emotionally. It’s weekly check-ins, the accountability you’ve been looking for, and unwavering support – all in an accepting, non-judgmental environment.
Choir: 2:00 PM
The School of American Music and the River Valley Senior Center have partnered to bring a senior choir to the area. Members of the choir need to live in the RVSC service area and be 60 years old or older. If you like to sing for fun, please come join the choir.
Wednesdays
Exercise Class: 9:00, 10:00 AM
Experience the joy of enhanced vitality and grace as you immerse yourself in our thoughtfully designed exercise classes. Our CD-guided exercise class offers you the chance to engage in gentle stretches and bends while comfortably seated or standing.
Cards and Games: 1:00 PM
Join in Euchre, Cribbage or whatever other games the group has chosen to play on this day.
Wii Bowling: 1:00 PM
Studies suggest active video games like Wii Sports and Wii Fit improve cognitive function. Simply learning how to play a new game builds brain power. Our Wii Bowling Group laughs and cheers the entire time.
Line Dancing: 1:00 PM
If dancing is your muse, look no further than our invigorating Line Dancing sessions. Step by step, you’ll revel in the joy of movement while elevating your cardiovascular activity. Engage both body and mind in a harmonious dance of learning new routines, all while having a blast.
Thursdays
Cribbage: 1:00 PM
Cribbage, or crib, is a card game, traditionally for two players, that involves playing and grouping cards in combinations which gain points.
Tai Chi: 1:30 PM
Step into the world of Tai Chi, where gentle yet profound standing movements take center stage. Elevate your strength, flexibility, aerobic conditioning, and balance through this ancient art form. (Please note, there is a charge for Tai Chi.)
Alzheimer Caregiver Support Group 2:00 PM
RVSC Self-Help Support Group for Caregivers of Persons with Alzheimer’s Disease.
Fridays
Exercise Class: 9:00, 10:00 AM
Experience the joy of enhanced vitality and grace as you immerse yourself in our thoughtfully designed exercise classes. Our CD-guided exercise class offers you the chance to engage in gentle stretches and bends while comfortably seated or standing.
Bingo: Twice Monthly (check Calendar) 11AM
“Join us at RVSC for a fun-filled Bingo session! Connect with both old and new friends, savor a delicious lunch, and get ready to win some fantastic prizes along the way!”
Knitting & Crocheting: 1:00PM
Bring your latest knitting or crocheting project and immerse yourself in an environment of creativity and companionship. Feel the joy of working on your projects while engaging in lighthearted interactions with others who share your interests. Our Fiber Arts group is an inclusive space where your artistic journey flourishes, and the warmth of shared experiences weaves a tapestry of friendship.
Blood Pressure Check: 10:45 AM
For those keen on maintaining optimal blood pressure, our regular clinics provide a valuable resource to stay aligned with your doctor’s guidance, ensuring your health remains a top priority.
Foot Clinic: Twice Monthly (check calendar)
Step into the soothing care of our Foot Clinic by Blessed Feet—an opportunity to prioritize your foot health under expert guidance. There is a cost attached to this service.